
Online Resources:
Self-help apps:
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HeadSpace: Meditation made simple
Stop, Breathe, Think​: Short activities to help your emotions
Sacred Space: Your daily prayer online
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Blogs:
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GMichelle: This blog does a great job exploring the dynamics of relationships in a non-judgmental, mindful and educative with the vision of embracing safe relationships with ourselves and each other. Michelle W. has also created a Self-Care Journal to support and refresh your self-care routine with journaling prompts: Self Explore, Self Restore: A Guided Self-Care Journal Created to Support Your Relationship with Yourself
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Free guided meditations:
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Shelah Marie: Affirmation Exercise & Guided Meditation
Tara Brach: Arriving in Mindful Presence