Online Resources:

Self-help apps:

HeadSpace: Meditation made simple

Stop, Breathe, Think​: Short activities to help your emotions

Sacred Space: Your daily prayer online


GMichelle: This blog does a great job exploring the dynamics of relationships in a non-judgmental, mindful and educative with the vision of embracing safe relationships with ourselves and each other. Michelle W. has also created a Self-Care Journal to support and refresh your self-care routine with journaling prompts: Self Explore, Self Restore: A Guided Self-Care Journal Created to Support Your Relationship with Yourself  

Free guided meditations:

Shelah Marie: Affirmation Exercise & Guided Meditation 

Tara Brach: Arriving in Mindful Presence

Black Zen: The Beginner’s Guide to Meditation

Ready to take your first step?

Contact me to start your transformative journey and give yourself the opportunity to mindfully reconnect with yourself and feel stronger than ever!


I am happy to discuss my fees over the phone with you.

Call or text: 312-279-8870

Or fill out the form below

Office Locations:

8 S. Michigan Ave. Suite 612

 Chicago, Illinois 60603


Online sessions and phone sessions available 

Lorena Ramos

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