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Online Resources:

Self-help apps:

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HeadSpace: Meditation made simple

Stop, Breathe, Thinkā€‹: Short activities to help your emotions

Sacred Space: Your daily prayer online

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Blogs:

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GMichelle: This blog does a great job exploring the dynamics of relationships in a non-judgmental, mindful and educative with the vision of embracing safe relationships with ourselves and each other. Michelle W. has also created a Self-Care Journal to support and refresh your self-care routine with journaling prompts: Self Explore, Self Restore: A Guided Self-Care Journal Created to Support Your Relationship with Yourself  

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Free guided meditations:

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Shelah Marie: Affirmation Exercise & Guided Meditation 

Tara Brach: Arriving in Mindful Presence

Black Zen: The Beginner’s Guide to Meditation

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Ready to take your first step?

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Contact me to start your transformative journey and give yourself the opportunity to mindfully reconnect with yourself and feel stronger than ever! 

 

I am happy to discuss my fees with you. Please email me at: lramos@sheisstrongandmindful.com 

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Call or text: 312-279-8870

Or fill out the form below

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Email is preferred since many times I will be on a session and unable to answer the phone, but please leave a voice message or text. I will do my best to contact you within the next 24-48 hours.

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Office Locations:

Currently offering telehealth services only 

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Online sessions and phone sessions available 
 

Lorena Ramos

Follow She is Strong and Mindful on Instagram @ she_is_strong_and_mindful

Thank you for your message. I'll contact you in the next 24-48 hours.

sheisstrongandmindful.com

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