Self-help apps:

​​

HeadSpace: Meditation made simple

Stop, Breathe, Think​: Short activities to help your emotions

Sacred Space: Your daily prayer online

​

Blogs:

​

GMichelle: This blog does a great job exploring the dynamics of relationships in a non-judgmental, mindful and educative with the vision of embracing safe relationships with ourselves and each other. Michelle W. has also created a Self-Care Journal to support and refresh your self-care routine with journaling prompts: Self Explore, Self Restore: A Guided Self-Care Journal Created to Support Your Relationship with Yourself  

​

​

​

​

Free guided meditations:

​

Shelah Marie: Affirmation Exercise & Guided Meditation 

Tara Brach: Arriving in Mindful Presence

Black Zen: The Beginner’s Guide to Meditation

​