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She is Strong and Mindful is a holistic wellness practice that provides individual, trauma focus therapy, coaching and supportive services to women. We are proud to be a diverse, bilingual, safe healing space designed to meet the needs and celebrate the uniqueness of all women.
Therapy Sessions
Areas of Professional Expertise

My primary areas of professional expertise include:

  • Break-up and divorce recovery

  • Depression

  • Anxiety

  • Self-esteem improvement

  • Work-life balance

  • Acculturation

  • Identifying healthy relationships

  • Life transitions

  • Working with interpersonal trauma survivors

  • Domestic Violence

  • Safety planning

  • Caregiver stress

  • Care planning 

  • Alzheimer's and other dementias care taking and care planning

"I created She is Strong and Mindful with the vision of providing a space to encourage and support women to prioritize their  emotional and physical well-being in a way that feels more organic and relevant to their needs."

Do you want to reconnect with your strong and mindful self ?

I would be pleased to offer you a free, one-on-one 20 minute phone consultation. This is the best time for me to learn about your concerns and needs, and for you to decide if you feel comfortable with me. If, by the end of our conversation you feel that working together will be beneficial for you, I will provide information regarding scheduling, fees, and answer any other questions you may have. If you feel that I’m not a good fit for your current needs, I will be more than happy to provide a referral.

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