She is Strong and Mindful is a Chicago - based therapy practice that provides individual, trauma focus therapy, coaching and supportive services to women. We are proud to be a diverse, bilingual, safe healing space designed to meet the needs and celebrate the uniqueness of all women.
Areas of Professional Expertise

My primary areas of professional expertise include:

  • Break-up and divorce recovery

  • Depression

  • Anxiety

  • Self-esteem improvement

  • Work-life balance

  • Acculturation

  • Identifying healthy relationships

  • Life transitions

  • Working with interpersonal trauma survivors

  • Domestic Violence

  • Safety planning

  • Caregiver stress

  • Care planning

"I created She is Strong and Mindful with the vision of providing a space to encourage and support women to prioritize their  emotional and physical well-being in a way that feels more organic and relevant to their needs."

Do you want to reconnect with your strong and mindful self ?

I would be pleased to offer you a free, one-on-one 20 minute phone consultation. This is the best time for me to learn about your concerns and needs, and for you to decide if you feel comfortable with me. If, by the end of our conversation you feel that working together will be beneficial for you, I will provide information regarding scheduling, fees, and answer any other questions you may have. If you feel that I’m not a good fit for your current needs, I will be more than happy to provide a referral.

I was going through a stressful time in my life and on a recommendation, I decided to contact Lorena. 
I'm so glad I did! she is truly genuine and welcoming, every session has been eye opening and truly a wonderful experience

Lisa G. Age 43

Ready to take your first step?

Contact me to start your transformative journey and give yourself the opportunity to mindfully reconnect with yourself and feel stronger than ever!


I am happy to discuss my fees over the phone with you.

Call or text: 312-279-8870

Or fill out the form below

Office Locations:

8 S. Michigan Ave. Suite 612

 Chicago, Illinois 60603


Online sessions and phone sessions available 

Lorena Ramos

Follow She is Strong and Mindful on Instagram and Facebook!